Amount of Energy (joule) in Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
Lamb, Veal, and Game Products
In 100 g (Grams) of Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded there is 766 kJ of Energy (joule). Change amount
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Energy (joule)
Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded.
Fish oil, cod liver
|
3774 kJ
|
|
Fat, beef tallow
|
3774 kJ
|
|
Lard
|
3774 kJ
|
|
Fish oil, herring
|
3774 kJ
|
|
Fish oil, menhaden
|
3774 kJ
|
|
Fish oil, menhaden, fully hydrogenated
|
3774 kJ
|
|
Fish oil, salmon
|
3774 kJ
|
|
Fish oil, sardine
|
3774 kJ
|
|
Fat, turkey
|
3767 kJ
|
|
Fat, goose
|
3767 kJ
|
|
Fat, chicken
|
3766 kJ
|
|
Shortening industrial, lard and vegetable oil
|
3766 kJ
|
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
3766 kJ
|
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
3766 kJ
|
|
Shortening, household, lard and vegetable oil
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3766 kJ
|
|
Oil, industrial, canola, high oleic
|
3766 kJ
|
|
Oil, industrial, soy, low linolenic
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3766 kJ
|
|
Butter, Clarified butter (ghee)
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3766 kJ
|
|
Oil, beluga, whale (Alaska Native)
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3766 kJ
|
|
Oil, walrus (Alaska Native)
|
3766 kJ
|
|
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded are listed below.
Water
|
60.68 g
|
60.68%
|
Energy (calorie)
|
183 kcal
|
|
Energy (joule)
|
766 kJ
|
|
Protein
|
33.17 g
|
33.17%
|
Total lipid (fat)
|
4.62 g
|
4.62%
|
Ash
|
1.44 g
|
1.44%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
0.87 mg
|
|
Magnesium, Mg
|
32 mg
|
0.03%
|
Phosphorus, P
|
290 mg
|
0.29%
|
Potassium, K
|
442 mg
|
0.44%
|
Sodium, Na
|
77 mg
|
0.08%
|
Zinc, Zn
|
3.38 mg
|
|
Copper, Cu
|
0.063 mg
|
|
Manganese, Mn
|
0.032 mg
|
|
Selenium, Se
|
10.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded